SELF-CARE FOOD TO NOURISH, COMFORT + BRING YOU JOY

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Gem strongly believes food should be full of colour and goodness to boost your mood and your health

Gem’s latest book -
THE HEALING COOKBOOK - will be out September 2023

Nourishing plant-based recipes to help you feel better and stay well

THE SELF-CARE COOKBOOK

GEM HAS WORKED WITH

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GET IN TOUCH IF YOU WOULD LIKE TO COLLABORATE

COME AND SAY HELLO ON INSTAGRAM

@gemswholesomekitchen

Midweek Classic
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Sausage + Mash 😋
Onion gravy for us + beans for the kids + all the veggies we needed to use up.( Everything for Peter😜 )
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I used @meatlessfarm sausages ( pretty good ) What are your fave veggie sausages + would you have your

Leek.Potato.Spinach.
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My favourite + made such a big pot yesterday will be eating this all week.
See my last reel on how to make this easy peasy, but oh so tasty soup 🌱
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#soup #food #foodie #foodporn #instafood #yummy #delicious #dinner #f

Nourish Package. Next one October 18th.
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Wholesome food to boost your mood, your immunity + make you feel fabulous .
Spaces are filling up on my next package so please book if you want me to cook for you.
The menu is looking delicious + I will be

Stewed plums in spices + orange with porridge + berries.
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Am ready for warm breakfast season .
It is feeling like Autumn out there + the mornings feel darker + a little chilly, so having something warm + nourishing in the morning sets me up for

Spinach Tagliatelle + Black Pesto
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My current fave pasta at the moment.
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Black pesto recipe for you ....
Small bunch fresh basil
Small bunch fresh parsley
Small jar of pitted black olives
50g pine nuts
4 tbsp olive oil
1 tbsp nutritional yeas

Mood Boost Monday
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Perfect weather for my cozy + mood boosting hot chocolate.(It's grim out there )
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The mood-boosting effects of cacao
really are true! Chocolate stimulates the brain, in turn releasing feel-good hormones.
A great Monday morni

Sunday Roast ☝🏽
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It's a been a while since I've made a proper roast dinner + this was so good ..
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A new 'Nut Roast' recipe made with grains, nuts, squash + chestnuts. I also tried out a new Yorkshire pud recipe which tasted the best I've ever

Am so blessed to have you as a daughter. You beautiful+ kind +sweet +crazy girl .
And those eyes 👀
Thankyou @carmenroseillustration for bringing me so much sunshine every single day #internationaldaughterday ❤️
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📸 @justinedesmondphoto

Autumn Nourish Package
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Menu is here for my Autumn Nourish Package ..
It's gonna be a good one ☝🏽
Make sure you book if you want IN as it's filling up . 🔥LINK IN BIO 🔥
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Autumn is my favourite season when it comes to food, with all the beau

Oh Hello Brighton ☀️
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I needed this today . So grateful for a beautiful morning walk with my Son before school.
It really is therapy + so grateful we get to do this 🙏🏽
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#brighton #therapy #andbreathe #freshair #beachlife #brightonandhove

Ital stew . Rice + Peas . Dumpling
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From my new neighbours @lickle_more . If you know, you know 🔥
And beautiful tasty carbs never tasted so good .
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Please can we all get back to enjoying food + stop worrying about the amount calories + car

Rainbow Buddha Bowl
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Tastes as good as it looks + created to make you feel as bright + colourful as a rainbow 🌈
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Food should do more than just fill you up.
Make your lunch beautiful + tasty which will bring you happiness + joy 💜
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#b