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January Nourish 5 day Reset


Reset your system after the festive season with my nourishing and cleansing 5 day Plant based package.

What Will You Get?

Plant-based food with no nasties to nourish your mind body and soul.

A daily plant based food pack will be delivered to your door between 5 and 9 pm the evening before.

This will contain food for the following day, which will be

1x Breakfast smoothie OR a Breakfast pot

1 x Soup. A different recipe daily

1x Salad. A different recipe daily

1x Large Protein Rich Plant Based Main with Side (This will change daily and is

seasonal) .

The menu will be sent out prior to start.

You will have a weekly box of Raw Energy Bars and 1 x Snack Pack of Hummus and flax seed crackers.

All food is PLANT BASED, free from meat, fish, gluten, dairy, eggs and refined sugars and ORGANIC wherever possible.

ALL Food and smoothies must be kept in the fridge overnight and the soup and meal must be only heated once. when you are ready to eat it.

I am a PLASTIC FREE business and use compostable packaging and recycled glass bottles , so I am always grateful if you can keep the packaging for me to recycle (if convenient)

Please note this is not designed to be a weight loss programme BUT by eliminating meat, dairy, refined sugars and gluten from your diet you will hopefully start to feel FABULOUS . ( you may have a headache for the first few days due to cutting out many different food groups all at once ) You are likely to lose some weight by cutting out all the refined foods but this programme is about re-energising and nourishing you as well as giving your Gut some TLC.I would recommend cutting down or cutting out Alcohol and Caffeine will make you feel even better alongside this (but of course this is up to you!)

I have studied Plant based nutrition so all daily food is balanced and nutritious.

Please advise me of any allergies or intolerances before you start.

Plan is from Monday to Friday. Deliveries the night before so 1st one will be on Sunday evening

Delivery ONLY to Brighton and Hove is FREE, or you can collect via pre arranging.

If you require any more info please

www.gemswholesomekitchen.com

email Gemswholesomekitchenbcn@gmail.com or call 07576545434.

Terms and conditions

Please book and pay for 7 days before start date.

I will offer a full refund if you have to cancel up to 72 hours before start date and offer an alternative date if you cancel after 72 hours as I only have limited spaces to join the cleanse and may not be able to fill your place.

Please advise of any allergies or intolerances. I cook using nuts and sesame seeds so if you have a severe nut allergy there may be a chance of cross contamination.

Delivery will be between 4-9 pm the evening before if you are not in please advise of other instructions.

Menu may change due to not being able to get ingredients.

£1 from your order goes to support the Brighton Dolphin Project who help to support our beaches and local sea wildlife.

Earlier Event: December 3
Plant Bast Christmas Cooking Workshop