PLANT BASED RECIPES

Gem's Wholesome Kitchen provides plant based recipes and menu ideas.

Whether you are cooking for one, two or twenty Gem has a plant based food dish for you and your dinner party.  From light plant based starters to filling and flavoured main courses to sweet treat plant based desserts - Gem has every palate catered for. 

 

MOOD BOOSTING Cacao and Brazil Nut Shake


Mood Boosting "Cacao and Brazil Nut Shake"

Recipe

Ingredients

  • 3 Bananas, medium-sized frozen

  • 3 tbsp Cacao powder, raw

  • 2 Dates, pitted

  • 1 Pinch Cayenne pepper

  • 1 Pinch  sea salt

  • 1 tsp Cinnamon, ground

  • 2/3 cup Brazil nuts

  • 1 tbsp Chia seeds

  • 2 cups Water, filtered

Method

Blitz all the ingredients in a Nutri-bullet and enjoy !

“MMMMMMM”